Women who kept track of their food intake in a journal, didn't skip meals and avoided eating out were most successful at losing weight, a new study finds (photo: Getty Images stock)
Share on Facebook Share on Pinterest Share on Twitter

Women who kept track of their food intake in a journal, didn't skip meals and avoided eating out were most successful at losing weight, a new study finds (photo: Getty Images stock)





Women who kept track of their food intake in a journal, didn't skip meals and avoided eating out were most successful at losing weight, a new study finds (photo: Getty Images stock)

Women who kept track of their food intake in a journal, didn't skip meals and avoided eating out were most successful at losing weight, a new study finds (photo: Getty Images stock)

health