Get primal: Work out like a cave man (or woman)
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Get primal: Work out like a cave man (or woman)





Get primal: Work out like a cave man (or woman)

After you’ve eaten like a cave man -- focusing on meat, veggies, fruits and nuts and foregoing dairy, grains, refined sugar and anything processed -- what’s next? Working out like our Paleolithic ancestors.Paleo fitness -- also know as natural movement, primitive movement or primal fitness -- eschews elliptical trainers and free weights. Instead followers scramble around in trees, power lifti

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