Make summer workouts less miserable with a pre-run slushie, study suggests
Share on Facebook Share on Pinterest Share on Twitter

Make summer workouts less miserable with a pre-run slushie, study suggests





Make summer workouts less miserable with a pre-run slushie, study suggests

Outdoor exercisers dread that first summer heat wave, when what used to be a quick jog turns into a slow, labored slog. But experts say there are strategies you can use to avoid overheating.When the mercury rises, the body’s ability to maintain a constant temperature diminishes, says Brendon McDermott, an assistant professor of kinesiology at the University of Arkansas. Exercise makes it even ha

health