6 ways running improves your health
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6 ways running improves your health





6 ways running improves your health

You've probably heard it said that exercise is medicine. Well, it's not just a saying; it's the truth. There's a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week) -- and running in particular -- has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can hel

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