Don't get sidelined! 8 ways to recover from workouts faster
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Don't get sidelined! 8 ways to recover from workouts faster





Don't get sidelined! 8 ways to recover from workouts faster

Ever try running that extra mile, upping the ante in your weight-training routine or trying out a new aerobics class only to pay for it in sore muscles the next day…or two? Called “delayed onset muscle soreness” (DOMS), the achy pain results from tiny, microscopic tears in the muscles that naturally occur when they are stressed. The good news: Simple science-based solutions can help ease th

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