Want great arms? There are only 5 exercises you'll need
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Want great arms? There are only 5 exercises you'll need





Want great arms? There are only 5 exercises you'll need

Listen: Nobody is born with great arms. They take time and dedication but they are not impossible to achieve. You just need to be armed with the right exercise routine.It's time to stop hating your arms and giving them silly nicknames (really? 'Bat wings?'). Instead, grab a couple of filled water bottles and get ready to tighten up with these moves.Push-upsEven if you love to hate 'em, push-ups ca

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