How to turn walking into a calorie-blasting workout
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How to turn walking into a calorie-blasting workout





How to turn walking into a calorie-blasting workout

Walking may be the perfect exercise. It requires no special equipment other than a good pair of walking shoes and it can be done by nearly anyone, at any fitness level. "Walking is the least expensive exercise modality to start and maintain," says Irv Rubenstein, exercise physiologist and founder of Scientific Training and Exercise Prescription Specialists (S.T.E.P.S.) in Nashville, TN. “Walkin

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