5 bedtime snacks that'll help you sleep better
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5 bedtime snacks that'll help you sleep better





5 bedtime snacks that'll help you sleep better

If you're constantly groggy but struggling to get the sleep you need, your biological clock could be out of whack. Thankfully, getting your snooze cycle back in sync might be as simple as picking a new bedtime snack, according to a new study published in the journal Cell Reports.Researchers from Japan's Yamaguchi University found that eating a carbohydrate-rich snack in the evening may help reset

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