How much sleep do you really need?
How much sleep do you really need?For years, we’ve heard that we need a solid eight hours of sleep. And, for years, we’ve heard that we’re terrible at getting it. Well, what we’ve heard might be wrong. The Centers for Disease Control and Prevention is funding a panel to evaluate sleep research to make new recommendations for sleep and it might mean that less sleep is more.“People know that too much sleep is no good, too