An avocado a day keeps the doctor away
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An avocado a day keeps the doctor away





Add an avocado, lower your cholesterol

Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows.Avocados are rich in so-called healthy fats and other nutrients and the study, published in the Journal of the American Heart Association, shows the creamy fruit can work within weeks to lower cholesterol.Just like olive oil and nuts, avocados have plaque-busting monounsaturated f

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