Pushup results without the pain! Tone your arms in 3 easy moves
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Pushup results without the pain! Tone your arms in 3 easy moves





Wall push-offs: Think of this as a vertical push-up. Stand facing a wall and place your hands on it in a push-up position. Bend your elbows in order to bring yourself closer to the wall, then push off. Do 5 reps (5 times out, 5 times in) and move your hands more and more outward as you go.

If you'd rather walk across a bed of hot coals than do push-ups, you're in good company. Here are a few substitutes to try.

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