8 glasses of water a day? Why the common advice is a myth
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8 glasses of water a day? Why the common advice is a myth





The fact is that currently no formal recommendations exist, as there's no one-size-fits-all approach to water needs. And since studies on the subject have failed to show that increased water consumption has a significant impact on overall health concerns, there's just no need to force the fluids down.

If you find the recommended eight 8-ounce glasses of water a day hard to swallow, don't worry about it.

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